JOIN THE WEEKLY
CLASSES
All ages, all abilities. Beginner friendly*

Class Schedule

Yoga for the Hips + Core Confidence
Thursdays: 9:30am-10:30am
​At Cranley Place Community Hall
Drop-in $15
Beginners welcome! Must be able to get down to the floor and up from the floor (slowly is fine). This class is a slow flow. We start off warming up the hips and core in a safe, supported, and dynamic way.  Slowly increasing in strengthening aspects paired with breathe then moving on to gently and effectively  getting those glutes and deep core muslces firing properly once again. This program was developed in consultation with pelvic floor physiotherapists. No equipment needed. Just you and your mat.
"I’ve been participating in Sara’s classes for the past few years and find them very enjoyable. Each session is planned beautifully, lots of variance and well instructed. She makes everyone feel comfortable and able to build their confidence at their own speed and their own abilities. Sara makes the class fun and personal. She’s built a real family with & for all of us."
CORE RECOVERY
FOR MAMAS & GRANDMAMAS
​ TIRED OF THE "POOCH" & BACK PAIN
Prevent and heal common core challenges like tummy bulge, "flat bum", back pain, "peeing a little", prolapse and diastasis recti through safe and effective core re-training exercises and mommy postural releases. 

**Starting in January
Mom (or Grandma) & Baby Core Confidence
Thursdays: 10:45am-11:15am (45 mins)
At Cranley Place Community Hall
Drop in: $15
Email: [email protected] to join the waitlist!
​*(yes you can come without your baby)

From 6 weeks postpartum to grandma's who have never re-trained, or who have noticed changes to core integrity since going through meno-pause. We will work gently and effectively on restoring your core function, posture, balance, and getting those glutes and deep core muslces firing properly once again. This program was developed in consultation with pelvic floor physiotherapists. No equipment needed. Just you and your mat.​​
CORPORATE YOGA CLASSES
Corporate classes are an excellent way to reduce, prevent, and improve the effects of common repetitive-use injuries, increase productivity, and create a calm and collaborative corporate culture.

You provide the boardroom and market to your staff & I'll do the rest.
SPECIAL EVENTS YOGA
​BRIDAL SHOWERS | BACHELORETTE PARITES | BIRTHDAYS
​It can be challenging organizing special events for your loved ones – a group yoga class is the perfect way to ensure everyone feels included: moms, aunts, grandmas, cousins, kids, the friends that have never met, and those you haven’t seen in a long time. What better way to start the event than breathing and moving together in a lighthearted atmosphere.
"Sara is an awesome instructor and incredible to work with. She taught a private class at our vacation rental and our group of 10 loved her! Sara was proactive in asking about our groups physical and mental state ahead of time so she could design a class that best fit our needs.

The yoga was great. Sara's approach to it all was even better. 10/10 would work with Sara again!! " - Allan Carranza (South Surrey).
Please feel free to contact me at any time for questions or quotes - or head over to my reviews page.​​
Sara Bylo provides yoga classes across the Fraser Valley, focusing on Langley, Cloverdale, Surrey, South Surrey, and White Rock.