Did you know? Peeing a little when you did not intend to is COMMON but not "NORMAL." Regaining control is possible with proper recovery and re-training.
CORE & PELVIC FLOOR RETRAINING AND RECOVERY
Prevent and heal common challenges, such as:
Suitable for anyone 6 weeks to 60 years postpartum, or anyone looking to retrain and reconnect with the deepest core muscles in order to support your posture, relieve back & shoulder pain, and reduce the "pooch". Through safe and controlled re-training, learn how to release non-optimal postural strategies created through pregnancy and postpartum.
**Starting in January
Mom (or Grandma) & Baby Core Confidence
Thursdays: 10:45am-11:15am (45 mins)
At Cranley Place Community Hall
Drop in: $15
Email: [email protected] to join the waitlist!
*(yes you can come without your baby)
From 6 weeks postpartum to grandma's who have never re-trained, or who have noticed changes to core integrity since going through meno-pause. We will work gently and effectively on restoring your core function, posture, balance, and getting those glutes and deep core muslces firing properly once again. This program was developed in consultation with pelvic floor physiotherapists. No equipment needed. Just you and your mat.
- Back pain
- tummy bulge
- incontinence
- prolapse
- diastasis recti
- "mom posture"; and
- "flat" bum
Suitable for anyone 6 weeks to 60 years postpartum, or anyone looking to retrain and reconnect with the deepest core muscles in order to support your posture, relieve back & shoulder pain, and reduce the "pooch". Through safe and controlled re-training, learn how to release non-optimal postural strategies created through pregnancy and postpartum.
**Starting in January
Mom (or Grandma) & Baby Core Confidence
Thursdays: 10:45am-11:15am (45 mins)
At Cranley Place Community Hall
Drop in: $15
Email: [email protected] to join the waitlist!
*(yes you can come without your baby)
From 6 weeks postpartum to grandma's who have never re-trained, or who have noticed changes to core integrity since going through meno-pause. We will work gently and effectively on restoring your core function, posture, balance, and getting those glutes and deep core muslces firing properly once again. This program was developed in consultation with pelvic floor physiotherapists. No equipment needed. Just you and your mat.
What's Missing?
One thing our fitness and health industries are missing is the "retraining" before training element when recovering your postpartum or postmenopausal body. Your body has been stretched to it's limits from the inside out, you're tired, your hormones are quite likely still very active. Returning to the same activity you were able to do before pregnancy can do more harm than good, including create more "pooch". The best thing you can do to prepare to return back to your normal activities, aside from checking in with a pelvic floor physiotherapist, is to re-train your core and pelvic floor, wake the glutes back up, and release any non-optimal postural strategies.
Having had two vaginal births within two years myself, experiencing bladder prolapse, and being so fitness oriented, I made many mistakes returning back to exercises and bootcamp classes that were unfit for my body, and quite honestly, most bodies in the class. I ended up exasperating pelvic floor dysfunction symptoms, and enhancing the tummy bulge, like many women (of all ages) who haven't first re-trained!
Having had two vaginal births within two years myself, experiencing bladder prolapse, and being so fitness oriented, I made many mistakes returning back to exercises and bootcamp classes that were unfit for my body, and quite honestly, most bodies in the class. I ended up exasperating pelvic floor dysfunction symptoms, and enhancing the tummy bulge, like many women (of all ages) who haven't first re-trained!
