SARA BYLO YOGA
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    • What is Trauma Informed
  • Home
  • About
  • Classes
    • Online Yoga Classes
    • Waiver
    • Core & Pelvic Floor Training
    • Special Events Yoga
    • Corporate Yoga Classes
    • Private Yoga Classes
  • REVIEWS
  • Contact
  • Blog Posts
    • What is Trauma Informed
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YOUR CART

Did you know? Peeing a little when you did not intend to is COMMON but not "NORMAL." Regaining control is possible with proper recovery and re-training.

CORE & PELVIC FLOOR RETRAINING AND RECOVERY 

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Prevent and heal common challenges, such as:

  • Back pain
  • tummy bulge
  • incontinence
  • prolapse
  • diastasis recti
  • "mom posture"; and
  • "flat" bum​

I've completed an extensive Core Confidence training and related workshops put together by pelvic floor physiotherapists, and experts in the women's health field. I am passionate about helping others avoid the mistakes I made, and help them regain their inner strength, continence, balance, and confidence.

​Suitable for anyone 6 weeks to 60 years postpartum, or anyone looking to retrain and reconnect with the deepest core muscles in order to support your posture, relieve back & shoulder pain, and reduce the "pooch". Through safe and controlled re-training, learn how to release non-optimal postural strategies created through pregnancy and postpartum.

**Coming Soon**
Mom (or Grandma) & Baby Core Confidence

Email: [email protected]
 to join the waitlist!
​*(yes you can come with or without your baby)


From 6 weeks postpartum to grandma's who have never re-trained, or who have noticed changes to core integrity since going through meno-pause. We will work gently and effectively on restoring your core function, posture, balance, and getting those glutes and deep core muslces firing properly once again. This program was developed in consultation with pelvic floor physiotherapists. No equipment needed. Just you and your mat.​

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CONTACT
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What's Missing?

One thing our fitness and health industries are missing is the "retraining" before training element when recovering your postpartum or postmenopausal body. Your body has been stretched to it's limits from the inside out, you're tired, your hormones are quite likely still very active. Returning to the same activity you were able to do before pregnancy can do more harm than good, including create more "pooch". The best thing you can do to prepare to return back to your normal activities, aside from checking in with a pelvic floor physiotherapist, is to re-train your core and pelvic floor, wake the glutes back up, and release any non-optimal postural strategies.

Having had two vaginal births within two years myself, experiencing bladder prolapse, and being so fitness oriented, I made many mistakes returning back to exercises and bootcamp classes that were unfit for my body, and quite honestly, most bodies in the class. I ended up exasperating pelvic floor dysfunction symptoms, and enhancing the tummy bulge, like many women (of all ages) who haven't first re-trained!
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