JOIN THE WEEKLY
Free to Try. All ages, all abilities.
Beginners more than welcome.
"I’ve been participating in Sara’s classes for the past few years and find them very enjoyable. Each session is planned beautifully, lots of variance and well instructed. She makes everyone feel comfortable and able to build their confidence at their own speed and their own abilities. Sara makes the class fun and personal. She’s built a real family with & for all of us."
Online Class Schedule:
Contact for dates.
FOR MAMAS TIRED OF THE "POOCH"
Coming Soon! An online, thrice-weekly, 30 minute class for mamas to join other sleepy mamas as we safely heal and re-build that inner-core strength & prepare to get back to feeling energized and like "ourselves" again.
Prevent and heal common core challenges like tummy bulge, "flat bum", back pain, "peeing a little", prolapse and diastasis recti through safe and effective core re-training exercises and mommy postural releases.
CORPORATE YOGA CLASSES
Corporate classes are an excellent way to reduce, prevent, and improve the effects of common repetitive-use injuries, increase productivity, and create a calm and collaborative corporate culture.
You provide the boardroom and market to your staff & I'll do the rest.
SPECIAL EVENTS YOGA
BRIDAL SHOWERS | BACHELORETTE PARITES | BIRTHDAYS
It can be challenging organizing special events for your loved ones – a group yoga class is the perfect way to ensure everyone feels included: moms, aunts, grandmas, cousins, kids, the friends that have never met, and those you haven’t seen in a long time. What better way to start the event than breathing and moving together in a lighthearted atmosphere.