About Sara Bylo
Sara’s personal yoga practice transformed her. Through yoga, she was able to develop a sense of ease and stability within in a life and body that had lacked both. Because of some very awesome teachers, and after a handful of not-so-awesome first experiences, she was soon able to develop physical and emotional strength and lightness within her daily life. It was thanks to these wonderful teachers that Sara decided she too would hold space for others as a Yoga instructor who focuses on teaching to learn - not teaching to teach.
Sara's been providing yoga classes across the Fraser Valley since 2011. She offers private yoga classes, online yoga classes, corporate and university yoga classes (in the past for Surrey City Hall and Simon Fraser University), In-studio yoga classes, and also currently offers classes in Cloverdale for the City of Surrey Parks and Recreation.
Sara's classes are inclusive, lighthearted, and playful - with a special focus on developing safe inner-core strength and stability. Her teaching style comes from in-depth trauma-informed yoga training; where Sara aims to hold space for participants to feel safe and encouraged to honor their bodies and minds exactly as they are, taking choices and options that best suit them each class.
When Sara is not leading yoga classes, she can be found enjoying what her community has to offer with her husband and two little ones, or hiking with her dogs.
Sara's been providing yoga classes across the Fraser Valley since 2011. She offers private yoga classes, online yoga classes, corporate and university yoga classes (in the past for Surrey City Hall and Simon Fraser University), In-studio yoga classes, and also currently offers classes in Cloverdale for the City of Surrey Parks and Recreation.
Sara's classes are inclusive, lighthearted, and playful - with a special focus on developing safe inner-core strength and stability. Her teaching style comes from in-depth trauma-informed yoga training; where Sara aims to hold space for participants to feel safe and encouraged to honor their bodies and minds exactly as they are, taking choices and options that best suit them each class.
When Sara is not leading yoga classes, she can be found enjoying what her community has to offer with her husband and two little ones, or hiking with her dogs.
YOGA TRAINING & CERTIFICATES
200 HOUR YTT
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YOGA OUTREACH TRAUMA INFORMED TRAINING |
CORE CONFIDENCE
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FITFLOW YOGA TRAINING LEVELS 1 & 2; AND
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